Maintaining a Healthy Weight: Strategies, Methods & Effectiveness


Online and  Weekly Sessions  

This lesson's information could contribute to your ability to:

  1. State the definition of positive caloric balance
  2. Evaluate dietary changes that can lead to a healthy weight
  3. Specify the amount of exercise a person should get to achieve or maintain a healthy weight
  4. Understand hormonal changes that negatively impact weight when a person does not get enough sleep


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